วันศุกร์ที่ 16 ธันวาคม พ.ศ. 2554

Whey Protein

Whey Protein
Cow's milk contains whey protein is only about less than 1% by weight (approx. 0.7%), so if you want to eat one meal is 25 grams of whey protein to drink milk to more than 3,000 per ml, which is virtually impossible in practice. The cows eat so much fat as it will go, including flatulence, diarrhea due to lactose can cause a lot of them too. And if you eat 25 grams of whey per day, a meal with it is not known to drink milk instead.



2. When it appears that most of the amino acids your body needs to use a different protein. The muscle fibers with The amino acid is probably the best protein for bodybuilders. And probably the best way to eat because of the way. Body to digest amino acids prior to being true or not.

Not exactly the truth. Body's absorption of amino acids alone. Not as good as the protein in a short peptide (amino acids come together for a few), so the HWP, which is whey protein is digested into peptides that are absorbed into the best available. Also, if you eat amino acids. I need to take the necessary amino acids for all skin types and each type in the appropriate proportions. To allow the body to a full protein. If I eat one or several of the poorest, but the proportions are right, it's actually one of the lowest. It will make other types. Leftover waste. The whey protein is the proportion of amino acids that are by nature anyway. The body can be decomposed into amino acids and proteins to create a new highly efficient. Also, when I per gram of protein, amino acids, they are more expensive than whey with

3. Whey protein is good thus far. So we eat the way without having to eat meat, milk, eggs and nuts or not.

Do not eat, but whey protein. Because whey protein is a good one. But Wayne has other nutrients. The body needs is not enough. Essential fatty acids (Essential Fatty acids), vitamins, some minerals, fiber, etc..

4. Eat protein first. If you would like it to be faster to load creatine or not.

No need for protein in the body can be limited as well. Eat well, be it early or take a long way. Typically, bodybuilders eat protein at 2 g / Kk.nn. is enough if it was a load of this body to the left or stored as fat if you exercise enough. Of protein, 2 g / Kk.nn. this. It is a natural whey protein and other Least as much time with each person.


5. I use my WPI and WPC I had always urged me to use WPI concentration of protein in the WPC, I know less than I thought I would eat more of the same protein. WPI, or even more accurate or not.

If WPC eating enough protein will be equal to or greater than the WPI, the smaller amount. But they are fat. Lactose, followed by more In a strict bodybuilder body fat percentage is very low. The purified protein is used instead of the WPC and WPI did not plenty of it. But bodybuilders are not strictly subject to the percentage of fat. I could use this method. To cut the fat in food items and other off the WPC or WPI is a constant depending on the purpose of a budget and easy to find it.

6. Edible whey and muscle growth is real or not. Whey is the muscle in or not.

Eating alone, but the only way to make the muscles grow. Require training with weights or body weight is consistently motivate yourself to build up muscles. Whey protein is the raw material that can be taken to build muscle, it grows more efficiently than other protein foods. Do not forget that Wayne does not have chemicals or hormones that stimulate muscle growth is mixed. Whey protein is a protein or milk products are very high quality only. And whey proteins are present, it is not sold through a chemical process to change the effect of a drug molecule to stimulate muscle growth. Remains the same protein. Available in natural milk. (Except for the HWP, whey protein to be changed. Is to be broken down to make the body more easily digested and absorbed only).

7. Eat your way up to become cancerous or not.

There is no evidence as such. Whey is a dairy product. There is no evidence that eating milk or milk products in a long time. The cancer, however, there are precautions that need to consider when eating food that is always in the process industry is contaminated dirt or carcinogens. But until now there has been no reports of cancer from eating whey has released a long time. But to secure them in every way. Side (not just the carcinogens) suggested that I should choose a product that seems to rely on the audited or subject to supervision by the state or an independent organization that does not have a conflict of interest with the vendor.

8. People who eat milk and whey, diarrhea, flatulence can be eaten or not.

The cause of the sugar lactose, which has a lot of milk, it can also consume whey protein Whey Protein Isolate, because whey protein is lactose less than 0.1 grams per teaspoon (20 grams) of whey which very small amounts of lactose, as most people can not tolerate lactose edible. Or eat whey protein without lactose the lactose is removed almost all. Or a mixture of enzymes to help digest lactose by a lactose tolerance should not be normal because of Whey Protein Concentrate has a high amount of lactose.

9. Children, teenagers and pregnant women not consume whey.

And whey is good for them. Because whey protein, high-quality young people and pregnant women, the growing fetus is developing can take advantage of a good way. The whey protein was available. alpha-lactalbumin. The second largest. This protein is one of the major proteins. Contained in mother's milk it.

10. Hideaway good example of this. I would suggest grandchildren. I was a kid living a normal way of feeding or not.

If you eat a normal whole milk is not good. Because children need fat for tissue or organ. Which is a component of fat in it. But the way most of the fat is very low. If the kids. Way to eat, but then the conventional milk fat from other foods to eat instead, it may be expensive but it is the right reason. Children with normal feeding is economical and effective way.

11. I know that whey protein in mother's milk or not.

Yes, and the amount by weight of whey protein in milk than in cow's milk and mother again. However, whey protein contains a protein sub-types (see details in Whey I: From a price to food quality and Whey II: King of the protein), whey protein in milk, the mother is the proportion of protein. the other. This is different from cow's milk. And protein digestion, some species such as Beta-lactalbumin. Was not detected in the mother's milk continues to look for.
Have to wait to see her the same every day.
Old there.
Her body was next to me before.

Memories are embedded within the heart.
And she has never changed.
There are many reasons to love me.
But I know she is like me.

I am also concerned about the good to her.
And even though she is far away.

I love to hug her to comfort me.
Her lonely nights (what) I love (it).
I love to be beside her. Same as before.

Although we are not still love you forever.
Remember me (how long), there's my (long).
Still there. That our original. Is provided to you.

In a word, that I still have her.
And, even for me, just me.

I love to hug her to comfort me.
Her lonely nights (what) I love (it).
I love to be beside her. Same as before.

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